Trick
One-Foot Grab
HOW TO DO IT
One-Foot Grab
A grab with one foot unstrapped. Oliver Dixon's example uses rear-hand Tail Grab and active free-foot extension.
Preparation and setting
Follow the context and evidence boundary stated here; a related component is not automatically a validated progression for this target.
Known phases / unresolved execution
- No complete source-specific execution sequence is established; retain this item as an open editorial record.
Learning and practice
The retained text provides styling, not a complete progression. A complete variant needs confirmed foot roles and landing.
Errors, limits and corrections
Keeping a free boot on a pad differs from the example's active extension. Neither establishes universal instruction.
Observable checks
Known contact/sequence facts and unresolved fields remain distinguishable; no unverified execution is promoted as complete.
SOURCE-BACKED DETAIL
Characteristics
- Record type
- grab family modifier
- Grab
- Tail Grab in the cited example; not mandatory for the family
- Grab hand
- rear hand in the cited example
- Modifier
- one foot unstrapped
01
teaching summary — coaching review required
The written directory entry encourages actively extending the free foot instead of leaving the unstrapped boot resting on the traction pad throughout the grab. Oliver Dixon's cited example uses a rear-hand tail grab.
02
editorial review notes
The source does not provide a complete approach, takeoff, landing or progression lesson.