Project Carving 180 chapter 04 — Different Riding · Different Demands
One mistake I see over and over again is treating snowboarding as if it's one discipline. It isn't. Freestyle. Freeride. Boardercross. Carving. They all …
SBSWEET / LAB KNOWLEDGE · RESEARCH · REAL EXPERIENCE
BEYOND
THE MOVEMENT
UNDERSTAND
THE WHY
Ideas, observations and in-depth explorations from snowboarding, training, biomechanics, equipment and rider development.
QUESTIONS
IDEAS
ANALYSIS
REAL RIDING
LAB PHILOSOPHY
OBSERVE · QUESTION
RESEARCH · TEST · REFINE
Snowboarding is full of questions worth exploring. In the LAB I connect theory with real riding experience, compare different approaches, examine equipment behavior and share practical insights.
- 01Real-world observations and testing
- 02References to established sources and methodologies
- 03Clear explanations without unnecessary complexity
- 04Practical takeaways for riders and coaches
⚡ FEATURED ARTICLE
Project Carving 180 chapter 05 — The difference isn’t the muscles · It’s how they work
After the last chapter, one question naturally follows. If carving places different demands on the body... does it require different muscles? The answer is surprisingly simple. No. A carving rider doesn't have different muscles. We all have the same anatomy. The difference is how those muscles are asked…
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LATEST ARTICLES
IN-DEPTH EXPLANATIONS, PRACTICAL INSIGHTS AND REAL-WORLD PERSPECTIVES
Project Carving 180 chapter 16 — The complete picture
Over the past two weeks, I've shared the ideas that shaped this project. Not because I wanted to explain a training program. But because …
Project Carving 180 chapter 15 — Meet X60
CARVING 180 builds physical capacity. But physical capacity alone doesn't create better movement on snow. That's where X60 begins. X60 is the movement part …
Project Carving 180 chapter 14 — One Foundation · Different movements
Whenever we talk about different carving styles, there's an obvious argument: "But the fundamentals are the same." And I agree. The foundation of carving …
Project Carving 180 chapter 13 — Preparing the body to learn
If CARVING 180 builds the athlete... something still has to prepare that athlete to learn. Because muscles don't make decisions. The nervous system does. …
Project Carving 180 chapter 12 — Building the Athlete isn’t enough
After everything we've talked about, you might think the job is done. Build strength. Build mobility. Build stability. Build power. Follow the right structure. …
LAB IN NUMBERS
6MAIN TOPICS
17+ARTICLES AND GROWING
REAL-WORLDTESTING & OBSERVATIONS
PRACTICALTAKEAWAYS
“The more you understand, the more questions you can ask.”— Tina, SBSWEET
FROM QUICK IDEAS
TO DEEP EXPLORATIONS
Many ideas start as short posts, stories or conversations on Instagram. LAB gives them room to grow into complete articles, with more details, sources and practical examples.
SAME MOUNTAINS
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MORE DISCOVERIES