Drill
Roller-to-Bank Pump Track
Flexion/extension combined with turning on a purpose-built track.
HOW TO DO IT
Roller-to-Bank Pump Track
A roller-to-bank pump track connects terrain-following leg action with turning. Its learning objective is coordinated contact and direction, not maximum speed.
Preparation and setting
Purpose-built learning track; established single roller and bank tasks.
Execution / practice sequence
- Read the next roller and bank.
- Coordinate the chosen roller movement.
- Recover support before the direction change.
- Guide the banked turn.
- Prepare the following feature.
- Finish with control.
How to learn / practise
Practise the roller and bank separately, then a short combined sequence. Add features rather than speed first.
Errors and corrections
Carrying the previous feature's timing into the next without adjustment creates late responses. Too much task load: shorten the track section.
Observable checks
Contact, direction change and recovery connect in the intended sequence.
SOURCE-BACKED DETAIL
Characteristics
- School / framework
- SNOW Operating Terrain Based Learning (2016)
01
Definition-first entry
This entry currently provides a verified identification and connected routes. Detailed instruction has not been fabricated.