Drill
Baseline–change–return
HOW TO DO IT
Baseline–change–return
determine whether a cue or terrain change actually helps.
Preparation and setting
Write an observable outcome: for example, two rounded turns within a selected corridor, manageable pace and a deliberate stop. Avoid vague goals such as “look more confident.” Record the rider's comfort and effort as well as the board result. A technically completed task that repeatedly overwhelms the rider is a poor baseline for adding demand.
Exercise task
- perform baseline A, modified task B and a return to A when conditions allow. Record the exact change and the outcome of each. If B fails but A immediately works, the added demand may exceed current transfer. If both deteriorate, inspect fatigue, snow change or general control.
Transfer and success check
organise all drills in this package. Success is a defensible next decision, not always a harder task.
Regression
smaller B demand or end practice.
Progression
retain B without the cue, then select a new single factor.
Editorial status
Original SBSweet exercise draft; coaching review pending.
01
editorial review notes
Terrain, traffic, visibility, fatigue and stopping outcome must be reassessed for the actual session. No certification-body approval is claimed; coaching review is pending.